A healthy morning routine can help create a positive tone for the rest of the day, making you more productive and energetic. While there are various things you may do first thing in the morning to start your day healthy, in this post, we will focus on one easy habit that can make all the difference: a morning yoga session. Practising yoga every morning, especially in the sun, can help enhance blood circulation and energise your mind, body, and spirit from within. If you are unsure which asanas to practice, make sure to read this article till the end.
Boost your energy with these 6 simple yoga poses to practice under sun daily
