We have normalised living with pain. Especially when it comes to migraines, many of us have accepted this invisible battle—of pulsating headaches, sensitivity to light, nausea, and days lost in bed—as a part of life. But what if your plate could be your path to peace? What if food was not just nutrition but medicine? What if migraines were not only a neurological mystery but a response—a cry from the body to cleanse, lighten, and realign?
Can a plant-based diet help reduce migraine frequency and intensity? Know from expert
