Whether you are a weekend warrior or a regular exerciser, prioritising exercise is critical to sustaining physical health and overall well-being. Working out in the summer can be more successful since you shed calories faster, but you must be aware of symptoms of heat stroke, heat exhaustion, and dehydration and avoid scorching your body. Given that summer workouts can be uncomfortable in hot weather, opt for cooler hours of the day and routines that are enjoyable to perform.
Say goodbye to summer fatigue with these 5 fun-filled exercises to shed extra flab in hot weather
