It is harmful for the body to have too little vitamin D. Vitamin D deficiency exacerbates the issue of joint and bone pain. In addition to this, immunity deteriorates. What causes diseases to afflict the body? To combat the vitamin D shortage in such cases, experts advise getting some sunlight each morning. The best source of vitamin D is sunlight. It is crucial to get sunlight every day in such circumstances. Nevertheless, relatively few individuals are aware of the proper manner to absorb sunlight, as well as when and how long to do so to overcome a vitamin D shortage. Let us know from the doctor which part of the body absorbs the most vitamin D from the sun.
Sunbathing: How long does it take the body to absorb vitamin D? Expert explains process
